Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light and savory scramble featuring fluffy egg whites perfectly cooked with lean turkey sausage and fresh spinach, paired with a slice of whole grain toast. The dish is finished with a drizzle of olive oil for a subtle richness that ties all the flavors together.

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NUTRITION

397kcal
Protein
33.3g
Fat
20.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 links turkey sausage (approx 100g)

1 cup fresh spinach (30g)

1 slice whole grain toast (30g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet with the egg whites.

  • 4

    Add the fresh spinach and gently stir the mixture, allowing the spinach to wilt.

  • 5

    Once the egg whites are fully cooked and the sausage is heated through, remove from heat.

  • 6

    Toast the whole grain bread slice until it is golden brown.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble for extra flavor.

  • 8

    Serve the scramble alongside the toasted bread and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light and savory scramble featuring fluffy egg whites perfectly cooked with lean turkey sausage and fresh spinach, paired with a slice of whole grain toast. The dish is finished with a drizzle of olive oil for a subtle richness that ties all the flavors together.

NUTRITION

397kcal
Protein
33.3g
Fat
20.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 links turkey sausage (approx 100g)

1 cup fresh spinach (30g)

1 slice whole grain toast (30g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet with the egg whites.

  • 4

    Add the fresh spinach and gently stir the mixture, allowing the spinach to wilt.

  • 5

    Once the egg whites are fully cooked and the sausage is heated through, remove from heat.

  • 6

    Toast the whole grain bread slice until it is golden brown.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble for extra flavor.

  • 8

    Serve the scramble alongside the toasted bread and enjoy your protein-packed breakfast.