Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the rich flavors of perfectly seared salmon paired with vibrant garlic-infused green beans and a creamy cauliflower mash. This dish delivers a harmonious blend of textures and tastes, from the crisp, tender beans to the smooth, velvety mash, all balanced by the moist, flavorful salmon.

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NUTRITION

463kcal
Protein
43.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until the fish is cooked through.

  • 3

    While the salmon is cooking, steam or boil the green beans until just tender. In a separate pan, heat a teaspoon of olive oil over medium heat.

  • 4

    Add minced garlic (from 2 cloves) to the olive oil and sauté briefly until fragrant, then toss in the green beans. Sauté for an additional 2 minutes to infuse the garlic flavor.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender. Transfer the cauliflower to a blender or food processor and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of creamy cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the rich flavors of perfectly seared salmon paired with vibrant garlic-infused green beans and a creamy cauliflower mash. This dish delivers a harmonious blend of textures and tastes, from the crisp, tender beans to the smooth, velvety mash, all balanced by the moist, flavorful salmon.

NUTRITION

463kcal
Protein
43.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until the fish is cooked through.

  • 3

    While the salmon is cooking, steam or boil the green beans until just tender. In a separate pan, heat a teaspoon of olive oil over medium heat.

  • 4

    Add minced garlic (from 2 cloves) to the olive oil and sauté briefly until fragrant, then toss in the green beans. Sauté for an additional 2 minutes to infuse the garlic flavor.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender. Transfer the cauliflower to a blender or food processor and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of creamy cauliflower mash. Serve immediately.