Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tsp Olive Oil (for chicken); 1 cup Broccoli; 1 tsp Olive Oil (for broccoli); 1/2 cup cooked Quinoa

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast brushed with a touch of olive oil, complemented by roasted broccoli with a hint of olive oil and a serving of fluffy quinoa. This meal not only satisfies your hunger with its savory flavors and textures, but also aligns with your nutritional goals.

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NUTRITION

Protein

43g

Fat

15g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1/2 cup cooked Quinoa

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Brush the chicken breast with 1 tsp olive oil and season with salt and pepper as desired.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.
4
Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.
6
Prepare the quinoa as per package instructions until fluffy and light.
7
Plate the grilled chicken with the roasted broccoli and a serving of quinoa.
8
Serve immediately and enjoy your balanced, nutritious lunch.