Garlic Herb Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Roasted Asparagus

Savor the simplicity of a perfectly seared steak infused with aromatic garlic and fresh herbs, paired with tender roasted asparagus. This dish brings a delightful balance of robust flavors and a satisfying crunch, ideal for any mealtime.

Try 3 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
45.3g
Fat
17.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the asparagus with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, pat the sirloin steak dry and season generously with salt, pepper, and chopped fresh herbs.

  • 4

    Heat a cast-iron skillet over medium-high heat and add olive oil. Once shimmering, add the garlic clove, allowing it to infuse the oil for about 30 seconds.

  • 5

    Place the steak in the skillet and sear for approximately 3-4 minutes on each side for medium-rare, or adjust time based on your preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes.

  • 7

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy the aromatic blend of garlic, herbs, and perfectly cooked steak.

Garlic Herb Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Roasted Asparagus

Savor the simplicity of a perfectly seared steak infused with aromatic garlic and fresh herbs, paired with tender roasted asparagus. This dish brings a delightful balance of robust flavors and a satisfying crunch, ideal for any mealtime.

NUTRITION

373kcal
Protein
45.3g
Fat
17.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the asparagus with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, pat the sirloin steak dry and season generously with salt, pepper, and chopped fresh herbs.

  • 4

    Heat a cast-iron skillet over medium-high heat and add olive oil. Once shimmering, add the garlic clove, allowing it to infuse the oil for about 30 seconds.

  • 5

    Place the steak in the skillet and sear for approximately 3-4 minutes on each side for medium-rare, or adjust time based on your preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes.

  • 7

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy the aromatic blend of garlic, herbs, and perfectly cooked steak.