Hearty White Bean and Chicken Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Stew

A comforting stew featuring savory chicken sausage paired with tender white beans, fresh spinach, and vibrant vegetables. This hearty dish is simmered in a light chicken broth with aromatic garlic and herbs, delivering a balanced mix of protein and fiber in every satisfying bowl.

Try 3 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
35.8g
Fat
21.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 114g)

1/2 cup White Beans (drained, approx 130g)

1 cup Low-Sodium Chicken Broth (240g)

1 teaspoon Olive Oil (4.5g)

1 quarter medium Yellow Onion (40g)

1 clove Garlic (3g)

1/2 medium Carrot (30g)

1 cup Spinach (30g)

1/2 teaspoon Dried Thyme

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion, garlic, and diced carrot until they soften, about 3-4 minutes.

  • 3

    Slice the chicken sausage into bite-sized rounds and add to the pot, cooking for about 2 minutes until lightly browned.

  • 4

    Stir in the drained white beans and pour in the chicken broth.

  • 5

    Add dried thyme, salt, and pepper to taste. Bring the mixture to a gentle simmer.

  • 6

    Let the stew simmer for 8-10 minutes so the flavors meld together.

  • 7

    Just before serving, stir in the fresh spinach and let it wilt.

  • 8

    Taste and adjust seasonings if needed, then serve hot.

Hearty White Bean and Chicken Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Stew

A comforting stew featuring savory chicken sausage paired with tender white beans, fresh spinach, and vibrant vegetables. This hearty dish is simmered in a light chicken broth with aromatic garlic and herbs, delivering a balanced mix of protein and fiber in every satisfying bowl.

NUTRITION

450kcal
Protein
35.8g
Fat
21.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 114g)

1/2 cup White Beans (drained, approx 130g)

1 cup Low-Sodium Chicken Broth (240g)

1 teaspoon Olive Oil (4.5g)

1 quarter medium Yellow Onion (40g)

1 clove Garlic (3g)

1/2 medium Carrot (30g)

1 cup Spinach (30g)

1/2 teaspoon Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion, garlic, and diced carrot until they soften, about 3-4 minutes.

  • 3

    Slice the chicken sausage into bite-sized rounds and add to the pot, cooking for about 2 minutes until lightly browned.

  • 4

    Stir in the drained white beans and pour in the chicken broth.

  • 5

    Add dried thyme, salt, and pepper to taste. Bring the mixture to a gentle simmer.

  • 6

    Let the stew simmer for 8-10 minutes so the flavors meld together.

  • 7

    Just before serving, stir in the fresh spinach and let it wilt.

  • 8

    Taste and adjust seasonings if needed, then serve hot.