Lemon Garlic Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Breast with Roasted Asparagus

Enjoy a light yet satisfying dish featuring a tender roasted chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted asparagus drizzled with olive oil. A harmonious blend of bright citrus notes and savory herbs makes this dish both refreshing and comforting.

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NUTRITION

392kcal
Protein
47.3g
Fat
19g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

1 clove Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken evenly with half of the lemon garlic mixture.

  • 4

    Toss the asparagus with the remaining mixture until well coated, then arrange them around the chicken.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.

Lemon Garlic Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Breast with Roasted Asparagus

Enjoy a light yet satisfying dish featuring a tender roasted chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted asparagus drizzled with olive oil. A harmonious blend of bright citrus notes and savory herbs makes this dish both refreshing and comforting.

NUTRITION

392kcal
Protein
47.3g
Fat
19g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

1 clove Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken evenly with half of the lemon garlic mixture.

  • 4

    Toss the asparagus with the remaining mixture until well coated, then arrange them around the chicken.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.