Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant wrap featuring tender grilled chicken, creamy hummus, and an assortment of crisp, fresh veggies tucked into a hearty whole wheat tortilla. Each bite delivers a satisfying blend of textures and flavors—perfectly balancing protein and fiber for a delicious, wholesome meal.

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NUTRITION

388kcal
Protein
35.7g
Fat
13.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 ounces grilled chicken breast (85g)

3 tablespoons hummus (45g)

1 cup raw spinach (30g)

1/4 cup sliced cucumber (30g)

1/4 cup sliced red bell pepper (30g)

1/4 cup shredded carrots (25g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla leaving a small border around the edges.

  • 3

    Layer the spinach, sliced cucumber, red bell pepper, and shredded carrots in the center.

  • 4

    Place the grilled chicken breast slices on top of the veggies.

  • 5

    Roll the tortilla tightly into a wrap, tucking in the ends as you go.

  • 6

    Cut the wrap in half if desired, and serve immediately or pack for a satisfying meal later.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant wrap featuring tender grilled chicken, creamy hummus, and an assortment of crisp, fresh veggies tucked into a hearty whole wheat tortilla. Each bite delivers a satisfying blend of textures and flavors—perfectly balancing protein and fiber for a delicious, wholesome meal.

NUTRITION

388kcal
Protein
35.7g
Fat
13.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 ounces grilled chicken breast (85g)

3 tablespoons hummus (45g)

1 cup raw spinach (30g)

1/4 cup sliced cucumber (30g)

1/4 cup sliced red bell pepper (30g)

1/4 cup shredded carrots (25g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla leaving a small border around the edges.

  • 3

    Layer the spinach, sliced cucumber, red bell pepper, and shredded carrots in the center.

  • 4

    Place the grilled chicken breast slices on top of the veggies.

  • 5

    Roll the tortilla tightly into a wrap, tucking in the ends as you go.

  • 6

    Cut the wrap in half if desired, and serve immediately or pack for a satisfying meal later.