Pan-Seared Lemon-Garlic Chicken Breast with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Chicken Breast with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Chicken Breast with Crispy Roasted Asparagus

Enjoy a bright and savory dish featuring a juicy, pan-seared chicken breast infused with lemon and garlic, paired with crisp, oven-roasted asparagus. The citrus and herb notes bring a refreshing balance to the tender meat and the naturally sweet asparagus, creating a wholesome, balanced meal that's both satisfying and vibrant.

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NUTRITION

364kcal
Protein
38.6g
Fat
18.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

8 spears Asparagus

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Prepare the chicken by patting it dry. Rub both sides with salt, pepper, and half of the minced garlic. Zest the lemon over the chicken and drizzle a small amount of olive oil to help the seasonings adhere.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through. Squeeze fresh lemon juice over the chicken during the last minute of cooking.

  • 3

    While the chicken is cooking, preheat your oven to 425°F (220°C). Toss the asparagus spears with the remaining olive oil, the rest of the minced garlic, a pinch of salt, and black pepper.

  • 4

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 10-12 minutes until tender and lightly crispy.

  • 5

    Plate the pan-seared chicken alongside the roasted asparagus. Optionally, drizzle any pan juices or extra lemon juice over the asparagus for additional flavor.

Pan-Seared Lemon-Garlic Chicken Breast with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Chicken Breast with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Chicken Breast with Crispy Roasted Asparagus

Enjoy a bright and savory dish featuring a juicy, pan-seared chicken breast infused with lemon and garlic, paired with crisp, oven-roasted asparagus. The citrus and herb notes bring a refreshing balance to the tender meat and the naturally sweet asparagus, creating a wholesome, balanced meal that's both satisfying and vibrant.

NUTRITION

364kcal
Protein
38.6g
Fat
18.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

8 spears Asparagus

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Prepare the chicken by patting it dry. Rub both sides with salt, pepper, and half of the minced garlic. Zest the lemon over the chicken and drizzle a small amount of olive oil to help the seasonings adhere.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through. Squeeze fresh lemon juice over the chicken during the last minute of cooking.

  • 3

    While the chicken is cooking, preheat your oven to 425°F (220°C). Toss the asparagus spears with the remaining olive oil, the rest of the minced garlic, a pinch of salt, and black pepper.

  • 4

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 10-12 minutes until tender and lightly crispy.

  • 5

    Plate the pan-seared chicken alongside the roasted asparagus. Optionally, drizzle any pan juices or extra lemon juice over the asparagus for additional flavor.