Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a zesty twist on a classic with succulent pan-seared chicken infused with lemon and garlic, paired with crisp roasted asparagus. The dish offers a perfect balance of tangy flavors and a light, satisfying texture, ideal for a wholesome dinner.

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NUTRITION

340kcal
Protein
50.2g
Fat
12.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tsp Olive Oil (for chicken)

0.5 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

1 clove Garlic

6 spears Asparagus (~90g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow bowl, combine 1 tsp olive oil, lemon juice, and minced garlic. Coat the chicken breast with the mixture and let sit for 10 minutes to marinate.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side, or until fully cooked (internal temperature of 165°F).

  • 4

    While the chicken is cooking, preheat the oven to 425°F. Toss asparagus spears with 0.5 tsp olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing. Serve alongside the roasted asparagus and enjoy your zesty, flavorful meal.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a zesty twist on a classic with succulent pan-seared chicken infused with lemon and garlic, paired with crisp roasted asparagus. The dish offers a perfect balance of tangy flavors and a light, satisfying texture, ideal for a wholesome dinner.

NUTRITION

340kcal
Protein
50.2g
Fat
12.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tsp Olive Oil (for chicken)

0.5 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

1 clove Garlic

6 spears Asparagus (~90g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow bowl, combine 1 tsp olive oil, lemon juice, and minced garlic. Coat the chicken breast with the mixture and let sit for 10 minutes to marinate.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side, or until fully cooked (internal temperature of 165°F).

  • 4

    While the chicken is cooking, preheat the oven to 425°F. Toss asparagus spears with 0.5 tsp olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing. Serve alongside the roasted asparagus and enjoy your zesty, flavorful meal.