Roasted Chicken with Crispy Potatoes and Garlic-Herb Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Potatoes and Garlic-Herb Peas

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Potatoes and Garlic-Herb Peas

Enjoy a wholesome plate featuring savory roasted chicken paired with crispy roasted potatoes and a vibrant side of garlic-herb peas. This balanced meal offers a delightful mix of textures and flavors - tender, juicy chicken, golden crunchy potatoes, and fresh, aromatic peas enhanced with garlic and herbs.

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NUTRITION

393kcal
Protein
42.3g
Fat
8.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Russet Potato

1/2 cup Frozen Green Peas

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt and pepper. Set aside.

  • 3

    Dice the russet potato into small cubes to ensure they roast evenly. Toss them with a teaspoon of olive oil, a pinch of salt, and some cracked pepper.

  • 4

    Spread the potatoes on a baking sheet and roast for about 20-25 minutes, stirring halfway through, until they turn crispy and golden.

  • 5

    While the potatoes roast, heat a small oven-safe skillet on medium-high. Sear the chicken breast for 2-3 minutes per side until lightly browned. Then, transfer the skillet to the oven and roast the chicken for an additional 8-10 minutes until fully cooked.

  • 6

    In a small saucepan, heat a tiny drizzle of olive oil over medium heat and add minced garlic. Sauté until fragrant, then add the frozen green peas. Cook for 3-4 minutes until peas are heated through, stirring in the mixed fresh herbs, salt, and pepper.

  • 7

    Plate the roasted chicken alongside the crispy potatoes and garlic-herb peas. Serve immediately and enjoy your balanced meal.

Roasted Chicken with Crispy Potatoes and Garlic-Herb Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Potatoes and Garlic-Herb Peas

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Potatoes and Garlic-Herb Peas

Enjoy a wholesome plate featuring savory roasted chicken paired with crispy roasted potatoes and a vibrant side of garlic-herb peas. This balanced meal offers a delightful mix of textures and flavors - tender, juicy chicken, golden crunchy potatoes, and fresh, aromatic peas enhanced with garlic and herbs.

NUTRITION

393kcal
Protein
42.3g
Fat
8.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Russet Potato

1/2 cup Frozen Green Peas

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt and pepper. Set aside.

  • 3

    Dice the russet potato into small cubes to ensure they roast evenly. Toss them with a teaspoon of olive oil, a pinch of salt, and some cracked pepper.

  • 4

    Spread the potatoes on a baking sheet and roast for about 20-25 minutes, stirring halfway through, until they turn crispy and golden.

  • 5

    While the potatoes roast, heat a small oven-safe skillet on medium-high. Sear the chicken breast for 2-3 minutes per side until lightly browned. Then, transfer the skillet to the oven and roast the chicken for an additional 8-10 minutes until fully cooked.

  • 6

    In a small saucepan, heat a tiny drizzle of olive oil over medium heat and add minced garlic. Sauté until fragrant, then add the frozen green peas. Cook for 3-4 minutes until peas are heated through, stirring in the mixed fresh herbs, salt, and pepper.

  • 7

    Plate the roasted chicken alongside the crispy potatoes and garlic-herb peas. Serve immediately and enjoy your balanced meal.