Crispy Herb-Roasted Game Hen with Tender Sweet Potato and Roasted Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Game Hen with Tender Sweet Potato and Roasted Cabbage

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Game Hen with Tender Sweet Potato and Roasted Cabbage

Enjoy a succulent game hen roasted to crispy perfection, accompanied by tender sweet potato cubes and caramelized cabbage. The medley of fresh herbs and a light drizzle of olive oil elevate this dish into a cozy, comforting meal that's both nutritious and full of flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
43.1g
Fat
9.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 portion (130g) Game Hen

0.5 medium Sweet Potato (100g)

1 cup shredded Green Cabbage (89g)

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

Salt & Pepper, to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pat the game hen dry with paper towels. Rub it with olive oil, then season generously with salt, pepper, and the mixed fresh herbs.

  • 3

    Cut the sweet potato into 1-inch cubes and lightly toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 4

    Shred the green cabbage and season with a little salt and pepper.

  • 5

    Place the game hen in the center of the baking tray. Arrange the sweet potato cubes and shredded cabbage around the hen.

  • 6

    Roast everything in the oven for about 25-30 minutes or until the game hen's skin is crispy and the vegetables are tender and slightly caramelized. Halfway through, stir the vegetables to ensure even roasting.

  • 7

    Once cooked to your liking, remove the tray from the oven. Let the game hen rest for a few minutes before serving.

  • 8

    Plate the game hen alongside the roasted sweet potato and cabbage, then enjoy your wholesome, nutrient-packed meal.

Crispy Herb-Roasted Game Hen with Tender Sweet Potato and Roasted Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Game Hen with Tender Sweet Potato and Roasted Cabbage

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Game Hen with Tender Sweet Potato and Roasted Cabbage

Enjoy a succulent game hen roasted to crispy perfection, accompanied by tender sweet potato cubes and caramelized cabbage. The medley of fresh herbs and a light drizzle of olive oil elevate this dish into a cozy, comforting meal that's both nutritious and full of flavor.

NUTRITION

365kcal
Protein
43.1g
Fat
9.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 portion (130g) Game Hen

0.5 medium Sweet Potato (100g)

1 cup shredded Green Cabbage (89g)

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pat the game hen dry with paper towels. Rub it with olive oil, then season generously with salt, pepper, and the mixed fresh herbs.

  • 3

    Cut the sweet potato into 1-inch cubes and lightly toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 4

    Shred the green cabbage and season with a little salt and pepper.

  • 5

    Place the game hen in the center of the baking tray. Arrange the sweet potato cubes and shredded cabbage around the hen.

  • 6

    Roast everything in the oven for about 25-30 minutes or until the game hen's skin is crispy and the vegetables are tender and slightly caramelized. Halfway through, stir the vegetables to ensure even roasting.

  • 7

    Once cooked to your liking, remove the tray from the oven. Let the game hen rest for a few minutes before serving.

  • 8

    Plate the game hen alongside the roasted sweet potato and cabbage, then enjoy your wholesome, nutrient-packed meal.