Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a touch of creamy tang from feta cheese. Lightly sautéed in extra virgin olive oil, this dish is both satisfying and energizing to kick-start your day.

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NUTRITION

401kcal
Protein
34.1g
Fat
27.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈231g)

1/2 link turkey sausage (≈30g)

1 cup raw spinach (≈30g)

4 tsp extra virgin olive oil

1 oz feta cheese (≈28g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites lightly and season with salt and pepper.

  • 3

    Add the chopped turkey sausage to the skillet and cook until lightly browned.

  • 4

    Add the spinach and sauté until just wilted.

  • 5

    Pour in the egg whites and gently scramble until softly cooked.

  • 6

    Sprinkle crumbled feta cheese over the scramble and give a final stir.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a touch of creamy tang from feta cheese. Lightly sautéed in extra virgin olive oil, this dish is both satisfying and energizing to kick-start your day.

NUTRITION

401kcal
Protein
34.1g
Fat
27.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈231g)

1/2 link turkey sausage (≈30g)

1 cup raw spinach (≈30g)

4 tsp extra virgin olive oil

1 oz feta cheese (≈28g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites lightly and season with salt and pepper.

  • 3

    Add the chopped turkey sausage to the skillet and cook until lightly browned.

  • 4

    Add the spinach and sauté until just wilted.

  • 5

    Pour in the egg whites and gently scramble until softly cooked.

  • 6

    Sprinkle crumbled feta cheese over the scramble and give a final stir.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.