Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon complemented by garlicky green beans and a silky cauliflower mash. The rich flavors of perfectly seared salmon pair beautifully with the fresh, crisp green beans and the comforting, creamy texture of the cauliflower mash for a balanced and delicious dinner.

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NUTRITION

498kcal
Protein
40.2g
Fat
26g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 tsp Olive Oil for Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil for Cauliflower Mash

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and add minced garlic. Sauté briefly until aromatic.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until desired doneness is reached.

  • 4

    In a separate pan, lightly sauté green beans with 1/2 teaspoon olive oil and a minced garlic clove for about 4-5 minutes until crisp-tender. Season with a pinch of salt and pepper.

  • 5

    Steam the cauliflower until tender, about 8-10 minutes. Transfer to a bowl, add 1/2 teaspoon olive oil, the remaining minced garlic, and mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon complemented by garlicky green beans and a silky cauliflower mash. The rich flavors of perfectly seared salmon pair beautifully with the fresh, crisp green beans and the comforting, creamy texture of the cauliflower mash for a balanced and delicious dinner.

NUTRITION

498kcal
Protein
40.2g
Fat
26g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 tsp Olive Oil for Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil for Cauliflower Mash

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and add minced garlic. Sauté briefly until aromatic.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until desired doneness is reached.

  • 4

    In a separate pan, lightly sauté green beans with 1/2 teaspoon olive oil and a minced garlic clove for about 4-5 minutes until crisp-tender. Season with a pinch of salt and pepper.

  • 5

    Steam the cauliflower until tender, about 8-10 minutes. Transfer to a bowl, add 1/2 teaspoon olive oil, the remaining minced garlic, and mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.