Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This dish delivers a balanced mix of lean protein, wholesome grains, and fresh vegetables, making it an ideal meal to fuel your day.

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NUTRITION

377kcal
Protein
42.2g
Fat
6.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast (142 g)

0.75 cup Cooked Quinoa (125 g)

1 cup Roasted Broccoli (91 g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions until it's fluffy and fully cooked.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This dish delivers a balanced mix of lean protein, wholesome grains, and fresh vegetables, making it an ideal meal to fuel your day.

NUTRITION

377kcal
Protein
42.2g
Fat
6.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast (142 g)

0.75 cup Cooked Quinoa (125 g)

1 cup Roasted Broccoli (91 g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions until it's fluffy and fully cooked.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.