Crispy Pan-Seared Chicken with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Green Beans

Savor the crunch of perfectly seared chicken paired with vibrant, garlicky green beans, finished with a bright splash of lemon and a sprinkle of toasted almonds for an added crunch. This dish delivers a harmonious blend of textures and a burst of flavor, ideal for a wholesome dinner.

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NUTRITION

348kcal
Protein
36.4g
Fat
19.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tbsp Sliced Almonds

Salt & Pepper to taste

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of red pepper flakes.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    Remove the chicken and let it rest on a plate covered loosely with foil.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for 30 seconds until fragrant.

  • 6

    Add the green beans and toss to coat; cook for 4-5 minutes until they are tender-crisp.

  • 7

    Drizzle lemon juice over the green beans, season with salt and pepper, and stir well.

  • 8

    Plate the chicken breast alongside the garlicky green beans and sprinkle sliced almonds on top of the beans for a crunchy finish.

Crispy Pan-Seared Chicken with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Green Beans

Savor the crunch of perfectly seared chicken paired with vibrant, garlicky green beans, finished with a bright splash of lemon and a sprinkle of toasted almonds for an added crunch. This dish delivers a harmonious blend of textures and a burst of flavor, ideal for a wholesome dinner.

NUTRITION

348kcal
Protein
36.4g
Fat
19.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tbsp Sliced Almonds

Salt & Pepper to taste

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of red pepper flakes.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    Remove the chicken and let it rest on a plate covered loosely with foil.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for 30 seconds until fragrant.

  • 6

    Add the green beans and toss to coat; cook for 4-5 minutes until they are tender-crisp.

  • 7

    Drizzle lemon juice over the green beans, season with salt and pepper, and stir well.

  • 8

    Plate the chicken breast alongside the garlicky green beans and sprinkle sliced almonds on top of the beans for a crunchy finish.