Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a wholesome dish that combines tender chicken breast with whole wheat pasta enveloped in a light, creamy garlic sauce. This balanced recipe is beautifully accented with fresh spinach and mushrooms, offering a satisfying and nutritious meal for breakfast, lunch, or dinner.

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NUTRITION

442kcal
Protein
48.2g
Fat
9.8g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 Tbsp Light Cream Cheese

1/4 cup Unsweetened Almond Milk

1 cup Spinach

1/2 cup sliced Mushrooms

2 cloves Garlic

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for 5-7 minutes on each side until fully cooked. Remove from the pan and slice into strips.

  • 2

    In the same skillet, add minced garlic and sliced mushrooms. Sauté until the mushrooms soften and the garlic becomes fragrant, about 2-3 minutes.

  • 3

    Add the cooked whole wheat pasta to the skillet. Stir in the light cream cheese and unsweetened almond milk, stirring until a light, creamy sauce starts to form.

  • 4

    Gently fold in the spinach and let it wilt in the warm sauce.

  • 5

    Return the sliced chicken to the skillet. Mix everything well, ensuring the sauce evenly coats the chicken and pasta.

  • 6

    Taste and adjust seasonings as needed before serving warm.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a wholesome dish that combines tender chicken breast with whole wheat pasta enveloped in a light, creamy garlic sauce. This balanced recipe is beautifully accented with fresh spinach and mushrooms, offering a satisfying and nutritious meal for breakfast, lunch, or dinner.

NUTRITION

442kcal
Protein
48.2g
Fat
9.8g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 Tbsp Light Cream Cheese

1/4 cup Unsweetened Almond Milk

1 cup Spinach

1/2 cup sliced Mushrooms

2 cloves Garlic

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for 5-7 minutes on each side until fully cooked. Remove from the pan and slice into strips.

  • 2

    In the same skillet, add minced garlic and sliced mushrooms. Sauté until the mushrooms soften and the garlic becomes fragrant, about 2-3 minutes.

  • 3

    Add the cooked whole wheat pasta to the skillet. Stir in the light cream cheese and unsweetened almond milk, stirring until a light, creamy sauce starts to form.

  • 4

    Gently fold in the spinach and let it wilt in the warm sauce.

  • 5

    Return the sliced chicken to the skillet. Mix everything well, ensuring the sauce evenly coats the chicken and pasta.

  • 6

    Taste and adjust seasonings as needed before serving warm.