Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on a classic favorite with tender, baked chicken coated in a crisp whole wheat breadcrumb crust, topped with a zesty marinara and a sprinkle of parmesan. Paired with roasted asparagus, this dish brings together vibrant flavors and satisfying textures while keeping your macros in check.

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NUTRITION

531kcal
Protein
59.6g
Fat
15.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

2 tbsp Parmesan Cheese

8 spears Asparagus

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness, then season lightly with salt, pepper, and Italian seasoning.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat thoroughly with the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet. Spoon marinara sauce evenly over the top and sprinkle with Parmesan cheese.

  • 6

    In a separate bowl, toss the asparagus spears with olive oil, salt, and pepper.

  • 7

    Arrange the asparagus around the chicken on the baking sheet.

  • 8

    Bake for 20-25 minutes or until the chicken is cooked through and the asparagus is tender, ensuring the chicken reaches an internal temperature of 165°F.

  • 9

    Serve hot and enjoy your healthy, protein-packed meal.

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on a classic favorite with tender, baked chicken coated in a crisp whole wheat breadcrumb crust, topped with a zesty marinara and a sprinkle of parmesan. Paired with roasted asparagus, this dish brings together vibrant flavors and satisfying textures while keeping your macros in check.

NUTRITION

531kcal
Protein
59.6g
Fat
15.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

2 tbsp Parmesan Cheese

8 spears Asparagus

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness, then season lightly with salt, pepper, and Italian seasoning.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat thoroughly with the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet. Spoon marinara sauce evenly over the top and sprinkle with Parmesan cheese.

  • 6

    In a separate bowl, toss the asparagus spears with olive oil, salt, and pepper.

  • 7

    Arrange the asparagus around the chicken on the baking sheet.

  • 8

    Bake for 20-25 minutes or until the chicken is cooked through and the asparagus is tender, ensuring the chicken reaches an internal temperature of 165°F.

  • 9

    Serve hot and enjoy your healthy, protein-packed meal.