Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Green Beans

Savor a lighter twist on the classic Chicken Parmesan with a crispy, golden-baked chicken breast topped with a modest layer of tangy marinara and a sprinkle of Parmesan, served alongside perfectly roasted green beans for a well-balanced, satisfying meal.

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NUTRITION

396kcal
Protein
41.1g
Fat
14.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg. In another shallow dish, combine panko breadcrumbs with grated Parmesan cheese.

  • 3

    Dip the chicken breast in the beaten egg, then dredge thoroughly in the panko-Parmesan mixture, pressing lightly to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray or drizzle with olive oil.

  • 5

    Bake the chicken in the preheated oven for about 18-20 minutes, or until the chicken reaches 165°F internally and the coating is crispy and golden.

  • 6

    While the chicken is baking, toss green beans with a small drizzle of olive oil, salt, and pepper on a separate baking tray and place in the oven for the last 12 minutes of the chicken’s cooking time.

  • 7

    Once done, remove the chicken from the oven and top it with marinara sauce.

  • 8

    Serve the crispy chicken alongside the roasted green beans and enjoy your balanced meal.

Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Green Beans

Savor a lighter twist on the classic Chicken Parmesan with a crispy, golden-baked chicken breast topped with a modest layer of tangy marinara and a sprinkle of Parmesan, served alongside perfectly roasted green beans for a well-balanced, satisfying meal.

NUTRITION

396kcal
Protein
41.1g
Fat
14.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg. In another shallow dish, combine panko breadcrumbs with grated Parmesan cheese.

  • 3

    Dip the chicken breast in the beaten egg, then dredge thoroughly in the panko-Parmesan mixture, pressing lightly to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray or drizzle with olive oil.

  • 5

    Bake the chicken in the preheated oven for about 18-20 minutes, or until the chicken reaches 165°F internally and the coating is crispy and golden.

  • 6

    While the chicken is baking, toss green beans with a small drizzle of olive oil, salt, and pepper on a separate baking tray and place in the oven for the last 12 minutes of the chicken’s cooking time.

  • 7

    Once done, remove the chicken from the oven and top it with marinara sauce.

  • 8

    Serve the crispy chicken alongside the roasted green beans and enjoy your balanced meal.