Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly dressed with olive oil and a squeeze of lemon for a refreshing finish.

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NUTRITION

397kcal
Protein
43.6g
Fat
14.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

120 g Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli (approx. 156 g)

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Drizzle with half of the olive oil and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or roast the broccoli. If roasting, toss broccoli with the remaining olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 12-15 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring it stays light and fluffy.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Finish with an extra drizzle of lemon juice for brightness.

  • 7

    Serve immediately and enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly dressed with olive oil and a squeeze of lemon for a refreshing finish.

NUTRITION

397kcal
Protein
43.6g
Fat
14.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

120 g Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli (approx. 156 g)

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Drizzle with half of the olive oil and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or roast the broccoli. If roasting, toss broccoli with the remaining olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 12-15 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring it stays light and fluffy.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Finish with an extra drizzle of lemon juice for brightness.

  • 7

    Serve immediately and enjoy your nutrient-packed lunch!