Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Delight in a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower with a touch of nonfat Greek yogurt. This dinner offers a satisfying balance of protein, fresh flavors, and a comforting texture that brings a gourmet twist to a health-conscious meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
41.2g
Fat
23.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    Meanwhile, steam 1 cup of green beans in a steamer or microwave until crisp-tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam 1 cup cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, 2 cloves of minced garlic, and 2 tablespoons of plain nonfat Greek yogurt. Blend or mash until creamy; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve warm.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Delight in a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower with a touch of nonfat Greek yogurt. This dinner offers a satisfying balance of protein, fresh flavors, and a comforting texture that brings a gourmet twist to a health-conscious meal.

NUTRITION

436kcal
Protein
41.2g
Fat
23.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    Meanwhile, steam 1 cup of green beans in a steamer or microwave until crisp-tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam 1 cup cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, 2 cloves of minced garlic, and 2 tablespoons of plain nonfat Greek yogurt. Blend or mash until creamy; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve warm.