Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enriched with heart-healthy olive oil and creamy avocado. This vibrant breakfast offers a balanced mix of protein, healthy fats, and gentle greens to energize your morning.

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NUTRITION

416kcal
Protein
32.6g
Fat
28g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

3 teaspoons olive oil

1/2 avocado (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for a few seconds.

  • 3

    Add the turkey sausage, breaking it into bite-sized pieces.

  • 4

    Toss in the fresh spinach and gently fold it into the egg mixture until wilted.

  • 5

    Once the eggs are softly scrambled and the sausage is heated through, remove from heat.

  • 6

    Garnish with slices or diced avocado on top, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enriched with heart-healthy olive oil and creamy avocado. This vibrant breakfast offers a balanced mix of protein, healthy fats, and gentle greens to energize your morning.

NUTRITION

416kcal
Protein
32.6g
Fat
28g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

3 teaspoons olive oil

1/2 avocado (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for a few seconds.

  • 3

    Add the turkey sausage, breaking it into bite-sized pieces.

  • 4

    Toss in the fresh spinach and gently fold it into the egg mixture until wilted.

  • 5

    Once the eggs are softly scrambled and the sausage is heated through, remove from heat.

  • 6

    Garnish with slices or diced avocado on top, and serve immediately.