Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accented with garlic, crisp green beans tossed in a hint of olive oil, and fluffy brown rice. This dish delivers a satisfying mix of textures and flavors, from the succulent, lightly seasoned salmon to the vibrant, garlicky beans, finished with a touch of butter and lemon for brightness.

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NUTRITION

609kcal
Protein
35.1g
Fat
39.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tbsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

1 tsp Butter

2 cloves Garlic

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then drain.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat, add minced garlic, and sauté briefly until fragrant before tossing in the green beans. Add a pinch of salt to taste.

  • 6

    Gently reheat the pre-cooked brown rice if needed.

  • 7

    For extra flavor, melt 1 teaspoon of butter with a little garlic in a small pan and drizzle over the green beans, then squeeze a lemon wedge over the salmon.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accented with garlic, crisp green beans tossed in a hint of olive oil, and fluffy brown rice. This dish delivers a satisfying mix of textures and flavors, from the succulent, lightly seasoned salmon to the vibrant, garlicky beans, finished with a touch of butter and lemon for brightness.

NUTRITION

609kcal
Protein
35.1g
Fat
39.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tbsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

1 tsp Butter

2 cloves Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then drain.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat, add minced garlic, and sauté briefly until fragrant before tossing in the green beans. Add a pinch of salt to taste.

  • 6

    Gently reheat the pre-cooked brown rice if needed.

  • 7

    For extra flavor, melt 1 teaspoon of butter with a little garlic in a small pan and drizzle over the green beans, then squeeze a lemon wedge over the salmon.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.