Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

Enjoy a warming bowl of Hearty Fennel and White Bean Stew where tender fennel meets creamy cannellini beans in a savory broth with a hint of smoky turkey sausage. This stew is a comforting medley of aromatic vegetables, a splash of olive oil, and subtle herbs, making it a delightful and balanced meal for any time of day.

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NUTRITION

557kcal
Protein
36.9g
Fat
9.6g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans (canned, drained)

1/2 link Smoked Turkey Sausage

1 medium Fennel Bulb

1 small Onion

2 Garlic Cloves

1/2 cup Diced Tomatoes (no salt added)

1 tsp Extra Virgin Olive Oil

1 cup Low Sodium Chicken Broth

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped small onion and garlic cloves, and sauté until the onion softens and becomes translucent.

  • 3

    Slice the fennel bulb and add it to the pot, cooking for about 3-4 minutes until slightly tender.

  • 4

    Incorporate the diced tomatoes and low sodium chicken broth, stirring well to combine.

  • 5

    Add the drained cannellini beans and gently fold in the halved smoked turkey sausage.

  • 6

    Sprinkle in the dried thyme and season with salt and pepper to taste.

  • 7

    Bring the stew to a simmer and let it cook for 10-15 minutes so that the flavors meld together.

  • 8

    Taste and adjust seasonings as needed before serving warm.

Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

Enjoy a warming bowl of Hearty Fennel and White Bean Stew where tender fennel meets creamy cannellini beans in a savory broth with a hint of smoky turkey sausage. This stew is a comforting medley of aromatic vegetables, a splash of olive oil, and subtle herbs, making it a delightful and balanced meal for any time of day.

NUTRITION

557kcal
Protein
36.9g
Fat
9.6g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans (canned, drained)

1/2 link Smoked Turkey Sausage

1 medium Fennel Bulb

1 small Onion

2 Garlic Cloves

1/2 cup Diced Tomatoes (no salt added)

1 tsp Extra Virgin Olive Oil

1 cup Low Sodium Chicken Broth

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped small onion and garlic cloves, and sauté until the onion softens and becomes translucent.

  • 3

    Slice the fennel bulb and add it to the pot, cooking for about 3-4 minutes until slightly tender.

  • 4

    Incorporate the diced tomatoes and low sodium chicken broth, stirring well to combine.

  • 5

    Add the drained cannellini beans and gently fold in the halved smoked turkey sausage.

  • 6

    Sprinkle in the dried thyme and season with salt and pepper to taste.

  • 7

    Bring the stew to a simmer and let it cook for 10-15 minutes so that the flavors meld together.

  • 8

    Taste and adjust seasonings as needed before serving warm.