Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luxurious protein-packed pudding that balances the creaminess of nonfat Greek yogurt with the burst of mixed berries. Enhanced with a hint of whey protein, chia seeds, and a touch of honey, this dessert is as nourishing as it is delicious—perfect to satisfy your sweet cravings while keeping your macros in check.

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NUTRITION

Protein

36g

Fat

4.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a mixing bowl, whisk together the nonfat Greek yogurt, whey protein powder, and honey until the mixture is smooth and fully integrated.
2
Gently fold in the mixed berries and chia seeds, ensuring even distribution without breaking the berries.
3
Cover and refrigerate the pudding for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the mixture.
4
Stir once more before serving to blend the flavors, and enjoy your silky, protein-rich dessert.