Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet filling breakfast scramble featuring delicate egg whites, fresh spinach, and a creamy hint of lowfat cottage cheese. A touch of diced tomato, avocado, and olive oil adds brightness and richness, while a crispy slice of whole grain toast offers a satisfying crunch. Perfectly balanced to kickstart your day with clean, nutrient-packed energy.

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NUTRITION

343kcal
Protein
30.7g
Fat
14.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1/3 cup lowfat cottage cheese (75g)

1 cup raw spinach (30g)

1/4 cup diced tomato (40g)

1.5 tsp olive oil (7.5g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and diced tomato to the skillet; sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with the vegetables until just set.

  • 5

    Stir in the lowfat cottage cheese and cook for an additional minute to warm it through.

  • 6

    Plate the scramble alongside the whole grain toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful start to your day.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet filling breakfast scramble featuring delicate egg whites, fresh spinach, and a creamy hint of lowfat cottage cheese. A touch of diced tomato, avocado, and olive oil adds brightness and richness, while a crispy slice of whole grain toast offers a satisfying crunch. Perfectly balanced to kickstart your day with clean, nutrient-packed energy.

NUTRITION

343kcal
Protein
30.7g
Fat
14.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1/3 cup lowfat cottage cheese (75g)

1 cup raw spinach (30g)

1/4 cup diced tomato (40g)

1.5 tsp olive oil (7.5g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and diced tomato to the skillet; sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with the vegetables until just set.

  • 5

    Stir in the lowfat cottage cheese and cook for an additional minute to warm it through.

  • 6

    Plate the scramble alongside the whole grain toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful start to your day.