Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Savor the perfect balance of flavors with tender seared lean beef paired alongside lightly roasted broccoli and nutty quinoa. Each bite delivers a satisfying crunch and juicy texture, while hints of garlic and lemon elevate this wholesome dinner dish.

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NUTRITION

414kcal
Protein
38.3g
Fat
14.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until it reaches your desired doneness. Remove from heat and let rest.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crisped on the edges.

  • 5

    Meanwhile, prepare the cooked quinoa if not already done.

  • 6

    Drizzle lemon juice over the seared beef, slice it thinly, and serve alongside a generous portion of quinoa and roasted broccoli.

Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Savor the perfect balance of flavors with tender seared lean beef paired alongside lightly roasted broccoli and nutty quinoa. Each bite delivers a satisfying crunch and juicy texture, while hints of garlic and lemon elevate this wholesome dinner dish.

NUTRITION

414kcal
Protein
38.3g
Fat
14.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until it reaches your desired doneness. Remove from heat and let rest.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crisped on the edges.

  • 5

    Meanwhile, prepare the cooked quinoa if not already done.

  • 6

    Drizzle lemon juice over the seared beef, slice it thinly, and serve alongside a generous portion of quinoa and roasted broccoli.