Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

A warm, savory soup featuring deeply caramelized onions, lean beef, and a creamy, melty low-fat Swiss cheese topping. This comforting bowl is perfect for any meal of the day, delivering a rich umami flavor balanced with hearty protein and satisfying taste.

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NUTRITION

380kcal
Protein
34.2g
Fat
21.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (220g)

1 tablespoon Olive Oil

2 cups Beef Broth

3 ounces Lean Beef Sirloin

1 ounce Low-fat Swiss Cheese

1 teaspoon Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the onions thinly. In a medium pot, heat the olive oil over medium heat.

  • 2

    Add the onions and a pinch of salt, and cook slowly stirring frequently until they turn deep golden brown and caramelized (about 20-25 minutes).

  • 3

    While the onions caramelize, season the lean beef sirloin lightly with salt and pepper, and sear in a separate pan over medium-high heat until browned on all sides, about 3-4 minutes per side. Once cooked, thinly slice or dice the beef.

  • 4

    Add the beef broth to the pot with the caramelized onions and bring to a gentle simmer. Stir in the fresh thyme.

  • 5

    Allow the soup to simmer for about 10 minutes so the flavors blend.

  • 6

    Ladle the soup into a bowl and top with the sliced lean beef and the low-fat Swiss cheese. Optionally, let the cheese melt into the warm broth.

  • 7

    Taste and adjust seasoning with salt and pepper. Serve warm and enjoy.

Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

A warm, savory soup featuring deeply caramelized onions, lean beef, and a creamy, melty low-fat Swiss cheese topping. This comforting bowl is perfect for any meal of the day, delivering a rich umami flavor balanced with hearty protein and satisfying taste.

NUTRITION

380kcal
Protein
34.2g
Fat
21.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (220g)

1 tablespoon Olive Oil

2 cups Beef Broth

3 ounces Lean Beef Sirloin

1 ounce Low-fat Swiss Cheese

1 teaspoon Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the onions thinly. In a medium pot, heat the olive oil over medium heat.

  • 2

    Add the onions and a pinch of salt, and cook slowly stirring frequently until they turn deep golden brown and caramelized (about 20-25 minutes).

  • 3

    While the onions caramelize, season the lean beef sirloin lightly with salt and pepper, and sear in a separate pan over medium-high heat until browned on all sides, about 3-4 minutes per side. Once cooked, thinly slice or dice the beef.

  • 4

    Add the beef broth to the pot with the caramelized onions and bring to a gentle simmer. Stir in the fresh thyme.

  • 5

    Allow the soup to simmer for about 10 minutes so the flavors blend.

  • 6

    Ladle the soup into a bowl and top with the sliced lean beef and the low-fat Swiss cheese. Optionally, let the cheese melt into the warm broth.

  • 7

    Taste and adjust seasoning with salt and pepper. Serve warm and enjoy.