Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Experience a delightfully lean dinner featuring succulent seared turkey breast complemented by tender steamed broccoli and flavorful cauliflower rice. Drizzled with a hint of olive oil, this meal delivers a balance of bright, fresh vegetables and perfectly seared poultry, making it as nutritious as it is satisfying.

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NUTRITION

318kcal
Protein
36.5g
Fat
17.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt, pepper, and any additional preferred spices.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches at least 165°F.

  • 4

    While the turkey is searing, steam the broccoli until bright green and tender, approximately 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly heating in a separate pan with a drizzle of the remaining olive oil (or you can do it in a microwave) for about 3 minutes until warmed through.

  • 6

    Plate the sliced turkey breast alongside the steamed broccoli and cauliflower rice, and drizzle any remaining olive oil over the vegetables for added flavor.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Experience a delightfully lean dinner featuring succulent seared turkey breast complemented by tender steamed broccoli and flavorful cauliflower rice. Drizzled with a hint of olive oil, this meal delivers a balance of bright, fresh vegetables and perfectly seared poultry, making it as nutritious as it is satisfying.

NUTRITION

318kcal
Protein
36.5g
Fat
17.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt, pepper, and any additional preferred spices.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches at least 165°F.

  • 4

    While the turkey is searing, steam the broccoli until bright green and tender, approximately 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly heating in a separate pan with a drizzle of the remaining olive oil (or you can do it in a microwave) for about 3 minutes until warmed through.

  • 6

    Plate the sliced turkey breast alongside the steamed broccoli and cauliflower rice, and drizzle any remaining olive oil over the vegetables for added flavor.