Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your morning with a light, protein-packed scramble that blends fluffy egg whites with fresh spinach and creamy cottage cheese. Enhanced by diced tomatoes, a drizzle of extra virgin olive oil, and a few slices of avocado, this dish delivers a savory burst of flavor while keeping you satisfied until your next meal.

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NUTRITION

250kcal
Protein
26.9g
Fat
10.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1/3 cup Low-Fat Cottage Cheese (~75g)

1.5 cups Fresh Spinach (~45g)

1/3 cup Diced Tomato (~55g)

1 tsp Extra Virgin Olive Oil (~4.5g)

1 oz Avocado (~28g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and warm on medium heat.

  • 2

    Add the egg whites to the skillet. Allow them to begin setting.

  • 3

    Once the egg whites start to firm up, gently stir in the fresh spinach and diced tomatoes.

  • 4

    Cook until the spinach has wilted and the tomatoes are slightly softened, about 2-3 minutes.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese carefully to avoid over-mixing.

  • 6

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your morning with a light, protein-packed scramble that blends fluffy egg whites with fresh spinach and creamy cottage cheese. Enhanced by diced tomatoes, a drizzle of extra virgin olive oil, and a few slices of avocado, this dish delivers a savory burst of flavor while keeping you satisfied until your next meal.

NUTRITION

250kcal
Protein
26.9g
Fat
10.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1/3 cup Low-Fat Cottage Cheese (~75g)

1.5 cups Fresh Spinach (~45g)

1/3 cup Diced Tomato (~55g)

1 tsp Extra Virgin Olive Oil (~4.5g)

1 oz Avocado (~28g)

Salt and Pepper to taste

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and warm on medium heat.

  • 2

    Add the egg whites to the skillet. Allow them to begin setting.

  • 3

    Once the egg whites start to firm up, gently stir in the fresh spinach and diced tomatoes.

  • 4

    Cook until the spinach has wilted and the tomatoes are slightly softened, about 2-3 minutes.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese carefully to avoid over-mixing.

  • 6

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.