Κρεμώδης Βρώμη με Μούρα και Ξηρούς Καρπούς

This is an example of a meal that Solin would create to include in your personalized meal plan.

Κρεμώδης Βρώμη με Μούρα και Ξηρούς Καρπούς

YOUR SOLIN GENERATED RECIPE

Κρεμώδης Βρώμη με Μούρα και Ξηρούς Καρπούς

A delightfully creamy bowl of oats blended with tangy nonfat Greek yogurt, mixed berries bursting with flavor, crunchy nuts for a satisfying bite, nutrient-dense chia seeds, and a hint of whey protein for an added protein boost. This meal offers a harmonious balance of textures and flavors, making it a perfect start to your day.

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NUTRITION

470kcal
Protein
36.5g
Fat
12.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Mixed Berries (75g)

10 grams Mixed Nuts

1 tbsp Chia Seeds (12g)

1/2 scoop Whey Protein Powder (15g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine the rolled oats and nonfat Greek yogurt in a bowl.

  • 2

    Stir in the mixed berries, ensuring they are evenly distributed.

  • 3

    Sprinkle the mixed nuts and chia seeds over the mixture.

  • 4

    Add the whey protein powder and gently mix until all ingredients are incorporated.

  • 5

    Let the mixture sit for 5 minutes if you prefer a softer, creamier texture, or enjoy immediately.

Κρεμώδης Βρώμη με Μούρα και Ξηρούς Καρπούς

This is an example of a meal that Solin would create to include in your personalized meal plan.

Κρεμώδης Βρώμη με Μούρα και Ξηρούς Καρπούς

YOUR SOLIN GENERATED RECIPE

Κρεμώδης Βρώμη με Μούρα και Ξηρούς Καρπούς

A delightfully creamy bowl of oats blended with tangy nonfat Greek yogurt, mixed berries bursting with flavor, crunchy nuts for a satisfying bite, nutrient-dense chia seeds, and a hint of whey protein for an added protein boost. This meal offers a harmonious balance of textures and flavors, making it a perfect start to your day.

NUTRITION

470kcal
Protein
36.5g
Fat
12.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Mixed Berries (75g)

10 grams Mixed Nuts

1 tbsp Chia Seeds (12g)

1/2 scoop Whey Protein Powder (15g)

PREPARATION

  • 1

    Combine the rolled oats and nonfat Greek yogurt in a bowl.

  • 2

    Stir in the mixed berries, ensuring they are evenly distributed.

  • 3

    Sprinkle the mixed nuts and chia seeds over the mixture.

  • 4

    Add the whey protein powder and gently mix until all ingredients are incorporated.

  • 5

    Let the mixture sit for 5 minutes if you prefer a softer, creamier texture, or enjoy immediately.