Lemon-Herb Chicken with Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Sweet Potatoes and Fresh Spinach

Savor the bright, zesty flavors of lemon and fresh herbs on tender chicken breast, perfectly paired with roasted sweet potatoes and a refreshing bed of fresh spinach. This meal offers a delightful balance of savory and tangy notes while providing wholesome nutrition.

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NUTRITION

311kcal
Protein
34.3g
Fat
8.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

2 cups Fresh Spinach

2 tablespoons Lemon Juice

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Mixed Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, mixed fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, peel and cube the sweet potato into bite-sized pieces, then toss with a bit of olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes on a baking tray and roast in the oven for about 20-25 minutes, until tender and lightly caramelized.

  • 6

    Heat a skillet over medium heat and sear the marinated chicken breast for about 5-6 minutes on each side until fully cooked, or bake it in the oven for 20 minutes if preferred.

  • 7

    Arranging fresh spinach on a plate, top with the sliced chicken breast and roasted sweet potatoes. Drizzle with any remaining marinade for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Lemon-Herb Chicken with Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Sweet Potatoes and Fresh Spinach

Savor the bright, zesty flavors of lemon and fresh herbs on tender chicken breast, perfectly paired with roasted sweet potatoes and a refreshing bed of fresh spinach. This meal offers a delightful balance of savory and tangy notes while providing wholesome nutrition.

NUTRITION

311kcal
Protein
34.3g
Fat
8.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

2 cups Fresh Spinach

2 tablespoons Lemon Juice

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Mixed Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, mixed fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, peel and cube the sweet potato into bite-sized pieces, then toss with a bit of olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes on a baking tray and roast in the oven for about 20-25 minutes, until tender and lightly caramelized.

  • 6

    Heat a skillet over medium heat and sear the marinated chicken breast for about 5-6 minutes on each side until fully cooked, or bake it in the oven for 20 minutes if preferred.

  • 7

    Arranging fresh spinach on a plate, top with the sliced chicken breast and roasted sweet potatoes. Drizzle with any remaining marinade for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.