Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a delightful, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed potato side. This dish balances rich, savory flavors with the subtle freshness of asparagus and the comforting creaminess of mashed potatoes, creating a well-rounded and satisfying meal.

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NUTRITION

624kcal
Protein
42.3g
Fat
31.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

1 medium Potato (about 150g)

1 clove Garlic

1/4 cup Skim Milk

1/2 tablespoon Butter

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Begin by preparing the garlic mashed potatoes. Peel (if desired) and cube the medium potato. Boil the cubes in lightly salted water until tender, approximately 15-20 minutes.

  • 2

    While the potatoes boil, trim the woody ends of the asparagus and steam them until just tender, about 5-7 minutes.

  • 3

    Once the potatoes are tender, drain them and return them to the pot. Add the garlic (minced or pressed), 1/4 cup of skim milk, and 1/2 tablespoon of butter. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Season both sides of the 6-ounce salmon fillet with salt and pepper.

  • 5

    Sear the salmon fillet skin-side down for about 4-5 minutes, then carefully flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed potatoes. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a delightful, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed potato side. This dish balances rich, savory flavors with the subtle freshness of asparagus and the comforting creaminess of mashed potatoes, creating a well-rounded and satisfying meal.

NUTRITION

624kcal
Protein
42.3g
Fat
31.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

1 medium Potato (about 150g)

1 clove Garlic

1/4 cup Skim Milk

1/2 tablespoon Butter

1 teaspoon Olive Oil

PREPARATION

  • 1

    Begin by preparing the garlic mashed potatoes. Peel (if desired) and cube the medium potato. Boil the cubes in lightly salted water until tender, approximately 15-20 minutes.

  • 2

    While the potatoes boil, trim the woody ends of the asparagus and steam them until just tender, about 5-7 minutes.

  • 3

    Once the potatoes are tender, drain them and return them to the pot. Add the garlic (minced or pressed), 1/4 cup of skim milk, and 1/2 tablespoon of butter. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Season both sides of the 6-ounce salmon fillet with salt and pepper.

  • 5

    Sear the salmon fillet skin-side down for about 4-5 minutes, then carefully flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed potatoes. Serve immediately and enjoy your balanced, flavorful dinner.