Lean Spiced Chicken and Rice Skillet with Peas and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Chicken and Rice Skillet with Peas and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Spiced Chicken and Rice Skillet with Peas and Bell Peppers

Enjoy a vibrant skillet meal featuring lean chicken breast seasoned with a warm spice blend, tossed together with nutty brown rice, crisp bell peppers, and tender peas. This hearty dish offers a balanced mix of protein, healthy carbs, and a touch of olive oil, creating a satisfying meal that's as delicious as it is nutritious.

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NUTRITION

442kcal
Protein
40.3g
Fat
10.4g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Brown Rice

½ cup Green Peas

1 medium Red Bell Pepper

1 tsp Olive Oil

½ small Onion

1 tsp Garlic Powder

½ tsp Ground Cumin

½ tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the red bell pepper and finely chop the half small onion.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Sauté the onions until translucent, then add the diced red bell pepper and stir-fry for 2-3 minutes.

  • 4

    Cut the chicken breast into bite-sized pieces and season with garlic powder, ground cumin, chili powder, salt, and pepper.

  • 5

    Add the seasoned chicken to the skillet and cook until it is browned and cooked through, about 6-8 minutes.

  • 6

    Stir in the cooked brown rice and green peas, mixing well to ensure even heat distribution.

  • 7

    Allow the mixture to heat through for an additional 2 minutes, adjusting seasoning if needed.

  • 8

    Plate the skillet mixture and serve hot.

Lean Spiced Chicken and Rice Skillet with Peas and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Chicken and Rice Skillet with Peas and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Spiced Chicken and Rice Skillet with Peas and Bell Peppers

Enjoy a vibrant skillet meal featuring lean chicken breast seasoned with a warm spice blend, tossed together with nutty brown rice, crisp bell peppers, and tender peas. This hearty dish offers a balanced mix of protein, healthy carbs, and a touch of olive oil, creating a satisfying meal that's as delicious as it is nutritious.

NUTRITION

442kcal
Protein
40.3g
Fat
10.4g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Brown Rice

½ cup Green Peas

1 medium Red Bell Pepper

1 tsp Olive Oil

½ small Onion

1 tsp Garlic Powder

½ tsp Ground Cumin

½ tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the red bell pepper and finely chop the half small onion.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Sauté the onions until translucent, then add the diced red bell pepper and stir-fry for 2-3 minutes.

  • 4

    Cut the chicken breast into bite-sized pieces and season with garlic powder, ground cumin, chili powder, salt, and pepper.

  • 5

    Add the seasoned chicken to the skillet and cook until it is browned and cooked through, about 6-8 minutes.

  • 6

    Stir in the cooked brown rice and green peas, mixing well to ensure even heat distribution.

  • 7

    Allow the mixture to heat through for an additional 2 minutes, adjusting seasoning if needed.

  • 8

    Plate the skillet mixture and serve hot.