YOUR SOLIN GENERATED RECIPE
Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes and Fresh Greens
Savor the robust flavors of smoky black bean burgers paired with perfectly roasted sweet potato cubes and vibrant fresh greens. This hearty dish combines a satisfying blend of spices, tender beans, and a light Greek yogurt zing to create a meal that is as nutritious as it is delicious.
INGREDIENTS
1/2 cup Black Beans
1/4 cup Rolled Oats
4 large Egg Whites
1/2 teaspoon Smoked Paprika
1/4 teaspoon Ground Cumin
1 small Sweet Potato
1 cup Baby Spinach
1/4 cup Nonfat Greek Yogurt
1 tablespoon Lime Juice
2 tablespoons Cilantro
PREPARATION
Preheat your oven to 400°F. Peel and cube the sweet potato, then toss the cubes lightly with a pinch of salt and a drizzle of olive oil if desired.
Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and crispy on the edges.
Meanwhile, rinse and drain the black beans. In a mixing bowl, combine the black beans, rolled oats, egg whites, smoked paprika, and ground cumin. Mash the mixture with a fork or blend lightly until it starts to hold together but still has some texture.
Form the mixture into a patty. Heat a non-stick skillet over medium heat and cook the patty for about 4-5 minutes on each side, until it is warmed through and has a nice browned exterior.
In a small bowl, mix the nonfat Greek yogurt with lime juice and chopped cilantro to create a fresh, tangy sauce.
To assemble the dish, arrange the baby spinach on a plate, place the black bean burger on top or beside the greens, and add the roasted sweet potato cubes. Drizzle the Greek yogurt sauce over the burger or serve it on the side as a dip.
Season with extra salt and pepper to taste, and enjoy your nutrient-packed meal!