Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a delightful twist on a classic favorite with tender, breaded chicken breast topped with melted mozzarella and a sprinkle of Parmesan, paired with crisp roasted asparagus. This dish brings a balanced mix of textures and vibrant flavors, perfect for a nourishing dinner that satisfies both your palate and your fitness goals.

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NUTRITION

454kcal
Protein
45g
Fat
18.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 oz Mozzarella Cheese

1 tbsp Parmesan Cheese

1 large Egg

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, beat the egg.

  • 3

    Dip the chicken breast in the egg, and then coat evenly with whole wheat breadcrumbs.

  • 4

    Heat a non-stick skillet over medium heat and add olive oil. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 5

    Place the seared chicken breast in a baking dish, top with mozzarella cheese and sprinkle with Parmesan cheese.

  • 6

    Arrange the asparagus around the chicken in the baking dish, drizzle with any remaining olive oil, and season with salt and pepper.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the chicken is fully cooked and the cheese is bubbly.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a delightful twist on a classic favorite with tender, breaded chicken breast topped with melted mozzarella and a sprinkle of Parmesan, paired with crisp roasted asparagus. This dish brings a balanced mix of textures and vibrant flavors, perfect for a nourishing dinner that satisfies both your palate and your fitness goals.

NUTRITION

454kcal
Protein
45g
Fat
18.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 oz Mozzarella Cheese

1 tbsp Parmesan Cheese

1 large Egg

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, beat the egg.

  • 3

    Dip the chicken breast in the egg, and then coat evenly with whole wheat breadcrumbs.

  • 4

    Heat a non-stick skillet over medium heat and add olive oil. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 5

    Place the seared chicken breast in a baking dish, top with mozzarella cheese and sprinkle with Parmesan cheese.

  • 6

    Arrange the asparagus around the chicken in the baking dish, drizzle with any remaining olive oil, and season with salt and pepper.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the chicken is fully cooked and the cheese is bubbly.

  • 8

    Remove from the oven and let rest for a few minutes before serving.