Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy this flavorful and crunchy twist on a classic fried chicken. Tender chicken breast is marinated in tangy buttermilk, then coated with seasoned whole wheat breadcrumbs, and baked to a golden crisp. A perfect blend of protein and satisfying crunch makes it a delightful option for any meal.

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NUTRITION

340kcal
Protein
46.7g
Fat
9.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the marinade, ensuring it is well coated. Let it sit for at least 30 minutes to absorb the flavors.

  • 4

    In another bowl, place the whole wheat breadcrumbs. Remove the chicken from the marinade, allowing excess liquid to drip off, then press it into the breadcrumbs to form an even coating.

  • 5

    Place the coated chicken onto the prepared baking sheet. Lightly mist the top with olive oil to aid crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy this flavorful and crunchy twist on a classic fried chicken. Tender chicken breast is marinated in tangy buttermilk, then coated with seasoned whole wheat breadcrumbs, and baked to a golden crisp. A perfect blend of protein and satisfying crunch makes it a delightful option for any meal.

NUTRITION

340kcal
Protein
46.7g
Fat
9.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the marinade, ensuring it is well coated. Let it sit for at least 30 minutes to absorb the flavors.

  • 4

    In another bowl, place the whole wheat breadcrumbs. Remove the chicken from the marinade, allowing excess liquid to drip off, then press it into the breadcrumbs to form an even coating.

  • 5

    Place the coated chicken onto the prepared baking sheet. Lightly mist the top with olive oil to aid crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.