Crispy Baked Chicken Bites with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites with Roasted Broccoli

Enjoy these crispy baked chicken bites paired with perfectly roasted broccoli. The chicken is lightly breaded with whole wheat breadcrumbs and seasoned with a blend of garlic and paprika, then baked until golden. The roasted broccoli is tossed in extra virgin olive oil and a pinch of salt and pepper, adding a delightful crunch and robust flavor. This dish is balanced, satisfying, and ideal for a wholesome meal any time of day.

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NUTRITION

333kcal
Protein
37.8g
Fat
13.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups chopped Broccoli (137g)

2 tsp Extra Virgin Olive Oil (9g)

1 tbsp Whole Wheat Breadcrumbs (7g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, gently toss the chicken pieces with garlic powder, paprika, salt, and pepper.

  • 3

    Add the whole wheat breadcrumbs to the chicken bowl and mix until each piece is lightly coated.

  • 4

    On one side of the baking sheet, spread the coated chicken bites evenly.

  • 5

    In another bowl, combine the chopped broccoli with extra virgin olive oil, salt, and pepper. Toss well to evenly coat.

  • 6

    Spread the broccoli on the baking sheet, ensuring it is in a single layer.

  • 7

    Place the baking sheet in the preheated oven. Bake for 18-22 minutes, stirring halfway through, until the chicken is fully cooked and the broccoli edges are slightly crispy.

  • 8

    Remove from the oven, plate, and enjoy your balanced, crispy baked chicken bites with roasted broccoli.

Crispy Baked Chicken Bites with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites with Roasted Broccoli

Enjoy these crispy baked chicken bites paired with perfectly roasted broccoli. The chicken is lightly breaded with whole wheat breadcrumbs and seasoned with a blend of garlic and paprika, then baked until golden. The roasted broccoli is tossed in extra virgin olive oil and a pinch of salt and pepper, adding a delightful crunch and robust flavor. This dish is balanced, satisfying, and ideal for a wholesome meal any time of day.

NUTRITION

333kcal
Protein
37.8g
Fat
13.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups chopped Broccoli (137g)

2 tsp Extra Virgin Olive Oil (9g)

1 tbsp Whole Wheat Breadcrumbs (7g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, gently toss the chicken pieces with garlic powder, paprika, salt, and pepper.

  • 3

    Add the whole wheat breadcrumbs to the chicken bowl and mix until each piece is lightly coated.

  • 4

    On one side of the baking sheet, spread the coated chicken bites evenly.

  • 5

    In another bowl, combine the chopped broccoli with extra virgin olive oil, salt, and pepper. Toss well to evenly coat.

  • 6

    Spread the broccoli on the baking sheet, ensuring it is in a single layer.

  • 7

    Place the baking sheet in the preheated oven. Bake for 18-22 minutes, stirring halfway through, until the chicken is fully cooked and the broccoli edges are slightly crispy.

  • 8

    Remove from the oven, plate, and enjoy your balanced, crispy baked chicken bites with roasted broccoli.