Crispy Pan-Seared Chicken with Savory Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Savory Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Savory Brown Rice

Enjoy a satisfying dish featuring a crispy, pan-seared chicken breast paired with savory brown rice. The chicken is seasoned to perfection and lightly cooked in olive oil to achieve a delightful crisp, while the nutty brown rice rounds out the meal. Ideal for anyone seeking a balanced, protein-rich meal that fits neatly within your nutrition goals.

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NUTRITION

446kcal
Protein
55.3g
Fat
11.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

1 tsp Paprika

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a good sear.

  • 2

    Season both sides of the chicken with salt, black pepper, garlic powder, and paprika.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the chicken breast in the skillet and sear for 4-5 minutes on one side until golden and crispy.

  • 5

    Flip the chicken and cook the other side for another 4-5 minutes until fully cooked through.

  • 6

    While the chicken is cooking, warm the cooked brown rice in a microwave or on the stovetop until heated through.

  • 7

    Plate the chicken alongside a serving of brown rice, and enjoy the balance of crispy chicken with savory rice.

Crispy Pan-Seared Chicken with Savory Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Savory Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Savory Brown Rice

Enjoy a satisfying dish featuring a crispy, pan-seared chicken breast paired with savory brown rice. The chicken is seasoned to perfection and lightly cooked in olive oil to achieve a delightful crisp, while the nutty brown rice rounds out the meal. Ideal for anyone seeking a balanced, protein-rich meal that fits neatly within your nutrition goals.

NUTRITION

446kcal
Protein
55.3g
Fat
11.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

1 tsp Paprika

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a good sear.

  • 2

    Season both sides of the chicken with salt, black pepper, garlic powder, and paprika.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the chicken breast in the skillet and sear for 4-5 minutes on one side until golden and crispy.

  • 5

    Flip the chicken and cook the other side for another 4-5 minutes until fully cooked through.

  • 6

    While the chicken is cooking, warm the cooked brown rice in a microwave or on the stovetop until heated through.

  • 7

    Plate the chicken alongside a serving of brown rice, and enjoy the balance of crispy chicken with savory rice.