Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor a dynamic blend of tender lean beef, crisp broccoli, and nutty brown rice, all lightly stir-fried with aromatic garlic and ginger, and finished with a splash of low-sodium soy sauce and a hint of sesame oil. This colorful dish offers a delightful mix of textures and flavors while keeping your macro goals in check.

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NUTRITION

408kcal
Protein
36.3g
Fat
16.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

½ cup cooked Brown Rice

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness. Cut broccoli into bite-sized florets.

  • 2

    In a small bowl, mix the low-sodium soy sauce with minced garlic and grated ginger.

  • 3

    Heat sesame oil in a wok or large skillet over medium-high heat. Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 4

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until the broccoli turns bright green and remains crisp.

  • 5

    Pour in the garlic-ginger soy sauce mixture and toss to evenly coat the beef and broccoli. Stir-fry for another minute to meld the flavors.

  • 6

    Serve the stir-fry over the pre-cooked brown rice. Enjoy immediately while warm.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor a dynamic blend of tender lean beef, crisp broccoli, and nutty brown rice, all lightly stir-fried with aromatic garlic and ginger, and finished with a splash of low-sodium soy sauce and a hint of sesame oil. This colorful dish offers a delightful mix of textures and flavors while keeping your macro goals in check.

NUTRITION

408kcal
Protein
36.3g
Fat
16.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

½ cup cooked Brown Rice

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness. Cut broccoli into bite-sized florets.

  • 2

    In a small bowl, mix the low-sodium soy sauce with minced garlic and grated ginger.

  • 3

    Heat sesame oil in a wok or large skillet over medium-high heat. Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 4

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until the broccoli turns bright green and remains crisp.

  • 5

    Pour in the garlic-ginger soy sauce mixture and toss to evenly coat the beef and broccoli. Stir-fry for another minute to meld the flavors.

  • 6

    Serve the stir-fry over the pre-cooked brown rice. Enjoy immediately while warm.