Creamy Lemon Herb Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Fresh Spinach

This vibrant dish features tender chicken breast, whole wheat pasta tossed in a silky lemon-herb cream sauce, and fresh spinach. The flavors are brightened by zesty lemon and fragrant herbs, creating a comforting yet invigorating meal perfect for a balanced dinner.

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NUTRITION

521kcal
Protein
48.7g
Fat
13.8g
Carbs
50.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1 cup Fresh Spinach

1 ounce Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 whole Lemon (juice and zest)

1 clove Garlic

2 tablespoons Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and add the chicken. Cook for about 6-7 minutes per side until the chicken is cooked through and lightly browned. Remove from pan and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the juice of one lemon and add the lemon zest.

  • 4

    Stir in the low-fat cream cheese until it melts into a creamy sauce. If the sauce is too thick, add a splash of pasta water to reach the desired consistency.

  • 5

    Mix in the fresh spinach and chopped herbs, allowing the spinach to wilt slightly.

  • 6

    Toss the cooked pasta into the skillet until well combined with the sauce.

  • 7

    Plate the pasta and top with the chicken slices. Adjust seasoning with salt and black pepper as needed, and serve immediately.

Creamy Lemon Herb Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Fresh Spinach

This vibrant dish features tender chicken breast, whole wheat pasta tossed in a silky lemon-herb cream sauce, and fresh spinach. The flavors are brightened by zesty lemon and fragrant herbs, creating a comforting yet invigorating meal perfect for a balanced dinner.

NUTRITION

521kcal
Protein
48.7g
Fat
13.8g
Carbs
50.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1 cup Fresh Spinach

1 ounce Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 whole Lemon (juice and zest)

1 clove Garlic

2 tablespoons Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and add the chicken. Cook for about 6-7 minutes per side until the chicken is cooked through and lightly browned. Remove from pan and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the juice of one lemon and add the lemon zest.

  • 4

    Stir in the low-fat cream cheese until it melts into a creamy sauce. If the sauce is too thick, add a splash of pasta water to reach the desired consistency.

  • 5

    Mix in the fresh spinach and chopped herbs, allowing the spinach to wilt slightly.

  • 6

    Toss the cooked pasta into the skillet until well combined with the sauce.

  • 7

    Plate the pasta and top with the chicken slices. Adjust seasoning with salt and black pepper as needed, and serve immediately.