Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and caramelized roasted broccoli. This dish delivers a harmonious blend of savory flavors with a light drizzle of extra virgin olive oil and a burst of fresh seasoning. It's designed to keep your energy steady and satisfy your hunger.

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NUTRITION

407kcal
Protein
35.8g
Fat
10.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

Seasonings to taste (Salt & Black Pepper)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Brush the chicken breast lightly with olive oil and season with salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and its internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-18 minutes until the edges are slightly crispy and the florets are tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork and season lightly with lemon juice, salt, and pepper.

  • 6

    Plate by placing the cooked quinoa as a base, add sliced grilled chicken on top, and arrange the roasted broccoli on the side. Garnish with an extra squeeze of lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and caramelized roasted broccoli. This dish delivers a harmonious blend of savory flavors with a light drizzle of extra virgin olive oil and a burst of fresh seasoning. It's designed to keep your energy steady and satisfy your hunger.

NUTRITION

407kcal
Protein
35.8g
Fat
10.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

Seasonings to taste (Salt & Black Pepper)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Brush the chicken breast lightly with olive oil and season with salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and its internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-18 minutes until the edges are slightly crispy and the florets are tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork and season lightly with lemon juice, salt, and pepper.

  • 6

    Plate by placing the cooked quinoa as a base, add sliced grilled chicken on top, and arrange the roasted broccoli on the side. Garnish with an extra squeeze of lemon juice if desired.