Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach lightly sautéed in olive oil. This dish offers a perfect balance of lean protein and healthy fats to energize your morning.

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NUTRITION

429kcal
Protein
34.5g
Fat
30.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add to the skillet. Sauté until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the fresh spinach and cook until wilted, stirring occasionally.

  • 5

    Season with salt and pepper to taste, and serve hot immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach lightly sautéed in olive oil. This dish offers a perfect balance of lean protein and healthy fats to energize your morning.

NUTRITION

429kcal
Protein
34.5g
Fat
30.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add to the skillet. Sauté until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the fresh spinach and cook until wilted, stirring occasionally.

  • 5

    Season with salt and pepper to taste, and serve hot immediately.