Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet, accompanied by bright steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and a drizzle of olive oil. This dish offers a satisfying balance of lean protein and fresh vegetables with a hint of buttery richness.

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NUTRITION

425kcal
Protein
40g
Fat
28.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tsp Unsalted Butter

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Heat a skillet over medium-high heat and add the olive oil.

  • 2

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl along with nonfat Greek yogurt and unsalted butter.

  • 5

    Mash the cauliflower mixture until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet, accompanied by bright steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and a drizzle of olive oil. This dish offers a satisfying balance of lean protein and fresh vegetables with a hint of buttery richness.

NUTRITION

425kcal
Protein
40g
Fat
28.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tsp Unsalted Butter

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Heat a skillet over medium-high heat and add the olive oil.

  • 2

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl along with nonfat Greek yogurt and unsalted butter.

  • 5

    Mash the cauliflower mixture until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy a balanced, nutrient-packed dinner.