Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Enjoy a vibrant, creamy curry featuring tender chickpeas and hearty tofu simmered with fresh spinach and fragrant spices in a light coconut milk sauce. Perfectly balanced and satisfying, this curry boasts a harmonious blend of textures and flavors that make it a wholesome meal for any time of day.

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NUTRITION

579kcal
Protein
35.9g
Fat
24.2g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked chickpeas (123g)

2 cups raw spinach (60g)

1 medium onion (110g)

0.5 cup diced tomatoes (120g)

0.33 cup light coconut milk (80g)

1 cup diced extra firm tofu (252g)

0.5 tsp olive oil (2.5g)

2 cloves minced garlic (6g)

Spice mix (to taste)

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PREPARATION

  • 1

    Heat a pan over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic and diced onion until the onion becomes translucent and slightly golden.

  • 3

    Add the spice mix (cumin, coriander, turmeric, chili powder) and stir for about 30 seconds to release the aromas.

  • 4

    Stir in the chickpeas and diced tomatoes, cooking for 2-3 minutes to blend the flavors.

  • 5

    Gently fold in the diced tofu and light coconut milk, simmering for 3-4 minutes.

  • 6

    Add the raw spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasonings as needed, then remove from heat and serve warm.

Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Enjoy a vibrant, creamy curry featuring tender chickpeas and hearty tofu simmered with fresh spinach and fragrant spices in a light coconut milk sauce. Perfectly balanced and satisfying, this curry boasts a harmonious blend of textures and flavors that make it a wholesome meal for any time of day.

NUTRITION

579kcal
Protein
35.9g
Fat
24.2g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked chickpeas (123g)

2 cups raw spinach (60g)

1 medium onion (110g)

0.5 cup diced tomatoes (120g)

0.33 cup light coconut milk (80g)

1 cup diced extra firm tofu (252g)

0.5 tsp olive oil (2.5g)

2 cloves minced garlic (6g)

Spice mix (to taste)

PREPARATION

  • 1

    Heat a pan over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic and diced onion until the onion becomes translucent and slightly golden.

  • 3

    Add the spice mix (cumin, coriander, turmeric, chili powder) and stir for about 30 seconds to release the aromas.

  • 4

    Stir in the chickpeas and diced tomatoes, cooking for 2-3 minutes to blend the flavors.

  • 5

    Gently fold in the diced tofu and light coconut milk, simmering for 3-4 minutes.

  • 6

    Add the raw spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasonings as needed, then remove from heat and serve warm.