Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (≈165g); 1 turkey sausage link (≈85g); 1 cup spinach (≈30g); 2 tsp olive oil (≈9g); 1/2 medium avocado (≈68g)

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy hint of avocado, all brought together with a touch of olive oil for extra richness. This dish delivers a balanced blend of protein and healthy fats to kickstart your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

28.4g

Fat

25.6g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈85g)

1 cup spinach (≈30g)

2 tsp olive oil (≈9g)

1/2 medium avocado (≈68g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick skillet over medium heat and add olive oil.
2
Chop the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.
3
Add the egg whites and gently scramble them with the sausage.
4
Toss in the fresh spinach and allow it to wilt into the scramble.
5
Once the egg whites are fully cooked, transfer the scramble to a serving plate.
6
Top with sliced avocado for a creamy finish and serve immediately.