Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a side of nutty brown rice. This balanced dish delivers a harmonious blend of tender, flaky fish, crisp vegetables, and wholesome grains for a meal that aligns with your fitness and nutritional goals.

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NUTRITION

494kcal
Protein
36g
Fat
23.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by cooking the brown rice according to package directions, or use a rice cooker to achieve perfectly tender grains.

  • 2

    While the rice cooks, bring a small pot of water to a simmer and steam the green beans for about 5-7 minutes until they are tender yet crisp.

  • 3

    Pat the salmon fillet dry with a paper towel. Lightly season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until the interior is opaque and flakes easily with a fork.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy a balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a side of nutty brown rice. This balanced dish delivers a harmonious blend of tender, flaky fish, crisp vegetables, and wholesome grains for a meal that aligns with your fitness and nutritional goals.

NUTRITION

494kcal
Protein
36g
Fat
23.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by cooking the brown rice according to package directions, or use a rice cooker to achieve perfectly tender grains.

  • 2

    While the rice cooks, bring a small pot of water to a simmer and steam the green beans for about 5-7 minutes until they are tender yet crisp.

  • 3

    Pat the salmon fillet dry with a paper towel. Lightly season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until the interior is opaque and flakes easily with a fork.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy a balanced, nutritious dinner.