Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (~225g); 1/2 cup Mixed Berries (~70g); 2 tbsp Low-Fat Granola (~15g); 1 tbsp Chopped Almonds (~9g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light yet satisfying Greek yogurt parfait loaded with creamy nonfat Greek yogurt, a burst of tangy mixed berries, a sprinkle of crunchy low-fat granola, and a hint of toasted almonds. This parfait not only delights the palate with its texture and flavor contrasts but also powers you with a balanced dose of protein and energy.

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NUTRITION

Protein

34g

Fat

6.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~225g)

1/2 cup Mixed Berries (~70g)

2 tbsp Low-Fat Granola (~15g)

1 tbsp Chopped Almonds (~9g)

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PREPARATION

1
In a serving bowl or tall glass, spoon in the nonfat Greek yogurt as the base.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the low-fat granola across the berries for a light crunch.
4
Top with chopped almonds for added texture and a hint of nutty flavor.
5
Serve immediately and enjoy your nutritious, protein-packed parfait.