Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed morning scramble that balances creamy cottage cheese with fluffy eggs, nutrient-rich spinach, and savory turkey bacon, finished with fresh avocado slices for an added creamy texture and heart-healthy fats.

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NUTRITION

372kcal
Protein
30.9g
Fat
24.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g total)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1 cup Fresh Spinach (approx 30g)

1 slice Turkey Bacon (approx 15g)

1 teaspoon Olive Oil (approx 4.5g)

1/4 medium Avocado (approx 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the pan and sauté for a minute until it starts to crisp up, then add the spinach and allow it to wilt slightly.

  • 3

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined. Pour the mixture into the skillet with the spinach and bacon, stirring gently to create an even scramble.

  • 4

    Cook until the eggs are softly set, then transfer to a serving plate and top with sliced avocado.

  • 5

    Serve warm and enjoy your balanced, protein-rich breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed morning scramble that balances creamy cottage cheese with fluffy eggs, nutrient-rich spinach, and savory turkey bacon, finished with fresh avocado slices for an added creamy texture and heart-healthy fats.

NUTRITION

372kcal
Protein
30.9g
Fat
24.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g total)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1 cup Fresh Spinach (approx 30g)

1 slice Turkey Bacon (approx 15g)

1 teaspoon Olive Oil (approx 4.5g)

1/4 medium Avocado (approx 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the pan and sauté for a minute until it starts to crisp up, then add the spinach and allow it to wilt slightly.

  • 3

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined. Pour the mixture into the skillet with the spinach and bacon, stirring gently to create an even scramble.

  • 4

    Cook until the eggs are softly set, then transfer to a serving plate and top with sliced avocado.

  • 5

    Serve warm and enjoy your balanced, protein-rich breakfast.