Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a perfectly seared salmon paired with tender roasted broccoli kissed by a hint of lemon. This dish harmonizes the rich, buttery flavor of salmon with the fresh, vibrant notes of citrus and the satisfying crispness of roasted broccoli, making each bite a delightful balance of taste and texture.

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NUTRITION

433kcal
Protein
38.2g
Fat
26.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Broccoli Florets (91g)

0.4 tbsp Olive Oil (6g)

1/4 whole Lemon (approx. 30g)

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, a dash of black pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat with a small drizzle (0.4 tbsp) of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon cooks, preheat your oven to 425°F and toss the broccoli florets in a light drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 6

    Once cooked, squeeze the fresh lemon over the seared salmon and roasted broccoli for a bright, refreshing finish.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a perfectly seared salmon paired with tender roasted broccoli kissed by a hint of lemon. This dish harmonizes the rich, buttery flavor of salmon with the fresh, vibrant notes of citrus and the satisfying crispness of roasted broccoli, making each bite a delightful balance of taste and texture.

NUTRITION

433kcal
Protein
38.2g
Fat
26.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Broccoli Florets (91g)

0.4 tbsp Olive Oil (6g)

1/4 whole Lemon (approx. 30g)

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, a dash of black pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat with a small drizzle (0.4 tbsp) of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon cooks, preheat your oven to 425°F and toss the broccoli florets in a light drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 6

    Once cooked, squeeze the fresh lemon over the seared salmon and roasted broccoli for a bright, refreshing finish.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.