Name: Crispy Tofu and Quinoa Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra-Firm Tofu; 1/2 cup Cooked Quinoa (approximately 92g); 100g Shelled Edamame; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1 tbsp Lemon Juice; 1/4 tbsp Olive Oil

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

A vibrant, protein-packed salad featuring crispy tofu, nutty quinoa, and tender edamame tossed with fresh mixed greens and juicy cherry tomatoes. This salad bursts with flavor from a zesty lemon dressing, making it both satisfying and energizing for your busy day.

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NUTRITION

Protein

34.1g

Fat

18.4g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1/2 cup Cooked Quinoa (approximately 92g)

100g Shelled Edamame

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1/4 tbsp Olive Oil

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture.
2
Cut the tofu into bite-sized cubes and season lightly with salt and pepper.
3
Heat a non-stick pan over medium-high heat and lightly coat with a small amount of oil. Sauté the tofu cubes until crispy and golden on all sides, about 6-8 minutes. Remove from heat and let cool slightly.
4
In a bowl, combine the mixed greens, cherry tomatoes, and cooked quinoa.
5
Add the shelled edamame to the salad.
6
Mix lemon juice and olive oil to create a simple dressing, then drizzle it over the salad.
7
Gently toss the salad and top with the crispy tofu.
8
Serve immediately and enjoy your energizing, protein-packed salad.